Hemp foods and tasty recipes to go along with
The cannabis plant has been used for centuries in many cultures for its versatile properties. In recent years, there has been a resurgence of interest in hemp foods and recipes as people become more aware of the health benefits of this super food. This article will explore some of the best hemp foods and recipes that you can easily incorporate into your diet!
Just be sure not to overdo it – like with anything else, moderation is key!
Hemp Seeds
Hemp seeds are a nutritious and versatile food that can be used in a variety of recipes. Hemp seeds are high in protein and essential fatty acids, making them a perfect addition to any meal. Here are some delicious hemp seed recipes to try out!
- Hemp Seed Pesto: This pesto is a great way to add some extra protein and healthy fats to your favorite pasta dish. Simply blend together hemp seeds, olive oil, garlic, and your favorite herbs.
- Hemp Seed Breakfast Bowl: Start your day off right with this nutrient-packed breakfast bowl. Top cooked oats with hemp seeds, fresh fruit, and a dollop of yogurt or almond milk.
- Hemp Seed Salad: Add some texture to your next salad by sprinkling on some hemp seeds. They’ll also add a boost of protein and healthy fats.
- Roasted Hemp Seeds: These roasted hemp seeds make a great snack on their own or sprinkled over salads or other dishes. simply toss them with a little olive oil and sea salt, then bake at 350 degrees Fahrenheit for about 15 minutes.
Hemp Hearts
If you’re looking for a nutritious and delicious way to add more protein to your diet, consider hemp hearts! These little seeds are packed with nutrients, including protein, fiber, healthy fats, and vitamins and minerals. And they have a mild, nutty flavor that goes well in all sorts of recipes.
Here are some of our favorite hemp heart recipes:
- Hemp Heart Hummus: This creamy hummus gets an extra boost of protein from the hemp hearts. Serve it with fresh veggies or pita chips for a healthy snack or appetizer.
- Hemp Heart Pancakes: Start your day with these hearty pancakes, made with whole wheat flour and hemp hearts. Top them with fresh fruit or maple syrup for a delicious breakfast.
- Hemp Heart Salad: This salad is full of healthy ingredients like kale, quinoa, and roasted sweet potatoes. The hemp hearts add a nice touch of protein (and flavor!) to the dish.
Hemp Oil
Hemp oil is a great way to add healthy fats to your diet. It’s also a versatile cooking oil that can be used in a variety of recipes. Here are some delicious hemp oil recipes to try at home.
- Hemp Oil Salad Dressing: This healthy dressing is perfect for salads or as a dip for vegetables. Simply combine hemp oil, lemon juice, vinegar, garlic, and salt to taste.
- Hemp Oil Mayonnaise: This tasty mayonnaise is perfect for sandwiches or as a base for other sauces. Simply combine hemp oil, egg yolks, mustard, and salt to taste.
- Hemp Oil Vinaigrette: This light and refreshing vinaigrette is perfect for summer salads. Simply combine hemp oil, vinegar, garlic, and salt to taste.
- Hemp Oil Hummus: This healthy and delicious dip is perfect for appetizers or as a snack. Simply combine cooked chickpeas, hemp oil, tahini, lemon juice, garlic, and salt to taste.
- Hemp Oil Pesto: This flavorful pesto is perfect for pasta dishes or as a spread for breads. Simply combine fresh basil leaves
Hemp flour
Hemp flour is a nutritious, gluten-free alternative to wheat flour. It is high in protein and fiber, and has a nutty flavor that works well in both sweet and savory recipes. Here are some tips for using hemp flour in your cooking and baking:
-Because hemp flour is gluten-free, it can be tricky to work with. When substituting it for wheat flour in a recipe, start by replacing only half of the wheat flour with hemp flour. If the dough is too dry, add more liquid; if it’s too wet, add a little more hemp flour.
-Hemp flour is denser than wheat flour, so baked goods made with it will be heavier and have a more compact texture. This is especially true for recipes that call for self-rising or cake flour.
-Hemp flour can be used to make dosas/pancakes, waffles, muffins, quick breads, cookies, cakes and other desserts. It can also be used in savory dishes like dumplings, breading for fried foods, and as a thickener for soups and sauces.
-When shopping for hemp flour, it’s important to look for brands that are certified organic and use non-GMO seeds, to ensure the highest quality and purity.
Hemp foods are a great way to add nutrition to your diet. They are high in protein and fiber, and they contain essential fatty acids that can help improve your health. Hemp recipes are also very versatile, so you can use them in a variety of different dishes. If you’re looking for a healthy and delicious way to improve your diet, try incorporating hemp foods into your meals and snacks. You’ll be glad you did!
So what are you waiting for? Get cooking with hemp today!
